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Your spirit: The key is to want what you have

Grasping for Happiness By Melinda Mcgarty Webb/HealthyLife Author W.P. Kinsella reportedly once said, “Success is getting what you want; happiness is wanting what you get.” Maybe he was onto something....

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Think exercise is only good for your body? Think again.

Exercise Your Way to Happiness By Jennifer Parris/HealthyLife   Everyone knows the physical benefits of exercise. It helps you to lose weight, lower your body mass index, and can increase your overall...

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